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STRESS PREVENTION & REDUCTION

LET'S MAKE A MOLEHILL OUT OF A MOUNTAIN

THIS IS HOW I SUPPORT YOU IN YOUR STRESS PREVENTION & REDUCTION

With calmness you can reduce your stress, promote emotional stability and find effective solutions to problems. We approach these topics in my mental training sessions:

  • Identification of stress factors

  • Self-reflection and recognizing obstructive behaviours

  • Methods for reducing stress & prevent it

  • Your own roadmap for more serenity

  • Measuring progress

Serenity training is suitable for you if...

you are looking for effective methods to reduce stress.
you want to increase your ability to concentrate by learning to let go of distracting thoughts.
ou strive for inner peace and want to regulate your emotions better.
you want to promote calm communication behavior in interpersonal relationships.
you want to increase your life satisfaction.
you want to pay less attention to situations that you cannot control.
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